NUTRITION PLANNING & YOUR DNA

THIS SECTION OFFERS MANY WAYS YOUR DNA CAN BE USED TO IMPROVE YOUR METABOLIC SYSTEM EXPLAINED BELOW

BELOW ARE SEVERAL NUTRITION PLANS BASED ON MACRONUTRIENT PERCENTAGES ( PROTEIN, CARBOHYDRATES AND FATS). BASED ON YOUR GENETICS ACQUIRED FROM YOUR DNA TEST YOU CAN FIND WHERE YOU SHOULD BE.

A professional, scientific DNA NUTRITION REPORT provides a comprehensive outline of your requirements based on your heritage. With this knowledge, it will make following a nutrition plan for you much easier . Plus, the DNA report will give you the micronutrients (vitamins and minerals) you are missing in your daily diet.

I didn’t have DNA testing when I started to work on my metabolic health, but I wished I had; it would have saved loads of my time.

VARIOUS MACRONUTRIENT PERCENTAGES

I can’t say this enough because it’s a fact. We are all different and fall into different Macronutrient percentages (Protein, Carbohydrates & Fat) based on our goals and body type.

For example, the chart above shows six different nutrition plans, all with different Macronutrient percentages (Protein, Carbohydrates & Fat). The percentages or combination of percentages that works for you may not work for someone else, and vice versa. Plus, your percentages can change from day to day based on your activity level.

Nothing is absolute, and that’s why there is no one nutrition plan that fits everyone. However, if you know your Genetic Nutrition needs, it surely makes maintaining your health a whole lot easier, especially the recommendations for micronutrients (vitamins and minerals) missing in ones diets.

“My ToolBox Genetics” is revolutionary and will give you the opportunity to do just that and it is easy to do, inexpensive and it comes with your own Private APP. Also they have medical people you can speak to at anytime for lot less then an doctors visit.

PEASE READ FURTHER AND SAVE YOURSELF THE GUESS WORK.

YOUR DNA CAN GIVE YOU THE NUTRITION FOUNDATION FOR SUCCESS AND WORKS LIKE THIS

The truth is that each of us are genetically distinct, and our bodies respond differently to various foods. That’s why understanding your genetic makeup can be the game-changer for correct food choices. Here’s how your DNA can help with your nutrition needs and other areas with the “ My Toolbox Genomics” Report. And as you will see it works for anyone at any age providing the below information.

- Precision Nutrition: You can tailor your diet to match your genetic predispositions for optimal health.
- Weight Management: You discover which foods are more likely to help you shed those extra pounds and maintain a healthy weight effortlessly.
- Nutrient Absorption: Knowing your genetic profile can help you identify potential nutrient deficiencies (micronutrient) and address them proactively with supplements.
- Food Sensitivities: Identify any genetic predispositions to food allergies or intolerances to food that you may have.
- Energy and Vitality: Unlock the secrets to sustained energy levels and increased vitality according to your unique genetic makeup.
- Longevity: You can make choices that support your long-term health and reduce the risk of chronic diseases.
- Macronutrients: Help find the group you belong to.
- Personalized Dietary Recommendations: DNA tests can analyze your genetic makeup to provide personalized dietary recommendations tailored to your unique genetic profile. Knowing your DNA results can help you make more informed choices about what to eat and avoid and the macro percentages and supplements you may need. You can also personalize your menu according to who you are.
- Improved Nutrient Absorption: By understanding your genetic predispositions, you can optimize your nutrient intake to ensure better absorption and utilization of essential vitamins and minerals.
- Weight Management: DNA testing can offer insights into your metabolism, appetite regulation, and response to different types of diets. This information can aid in weight management and achieving your desired body composition. Get the most out of every calorie you consume.
- Food Sensitivities and Allergies: Genetic testing can reveal potential sensitivities or allergies to gluten and dairy.
- Prevention of Nutritional Deficiencies: Understanding your genetic predispositions can help you identify deficiencies in vitamins or minerals, enabling you to address them proactively through dietary choices or supplements.
- Customized Meal Plans: Set your eating habits based on who you are, not who someone else is.
- Enhanced Athletic Performance: Genetic insights can provide guidance on optimizing nutrient intake for athletes to improve performance, recovery, and overall fitness.
- Disease Risk Assessment: Although not a diagnostic tool, DNA tests can provide information about your genetic susceptibility to certain diet-related health conditions, allowing you to take preventive measures.
- Long-term Health Benefits: Making dietary choices based on your genetic profile may contribute to long-term health benefits and potentially reduce the risk of chronic diseases.
- Nutritional Education: DNA testing can serve as an educational tool, helping individuals better understand their bodies and the role of genetics in nutrition.

YOUR DNA HAS THE ANSWER WITH MY TOOLBOX

My ToolBox Genomics And Your Special Secure App Will Keep Your Information Private.

Become your own nutritionist with the help of "My ToolBox Genomics" DNA REPORT AND APP, in conjunction with my FREE NUTRITION GUIDE, CALCULATORS, EXERCISES & SPECIAL WALKING WORKOUTS, on my site.

TAKE CONTROL OF YOUR DNA!

Access your “My Toolbox Genomics” It works like this!Just access your profile 24/7 through your Private Interactive App. Discover and Improve Your Biological Age With Epigenetic and DNA Testing.

“My Toolbox Genomics” DNA Profile Gives You the Tools to Fully Enhance Your Genetic Health. With One Saliva Sample “My Toolbox Genomics” Analyses 1,000 Genetic Areas and Provides Hyper-Personalised Information on 5 Core Health Areas, 12 Health Insights, and 300+ Reports.

Understanding Where You May Have Genetic Deficiencies and Health Risks Our Report Can Help You Form Life-Changing Habits.

Unlock the Secrets of Your Genetic Health to Become a Healthier, Happier You.

DNA REPORTS

Your Genes Are Unique and so should Your Approach to Nutrition be unique. Our DNA Health Profile Reports on 5 Core Health Areas and You Keep It on Your Private App Included:

Physical – Uncover Your Genetic Muscle Power, Anaerobic Threshold
And Many More Reports Based on Your Physiology.
Nutrition – Get To Know, Among Other Things, How Your Body Responds To various Macronutrient percentages (Carbohydrates, Proteins, & Fats) and What Your Metabolic Rate Really Is.
Vitamins – It Could Be Critical to Know if You Have a Deficiency in Certain Vitamins and Minerals; Now You Can Find Out!
Health – Are You at Risk of Obesity or Type 2 Diabetes? Put Into Place Interventions Against Genetic Health Risks.
Psychology– Discover if You’re a Warrior or Worrier With Expert Recommendations Concerning How You Could Deal with Certain Situations. And You Keep It in Your Private App. There Are Health Insights You Will Find Nowhere Else.
When you get your test results, one marker will be micronutrients (vitamins and minerals) that you may need. Go to our supplement page for our FullScript special pricing form. These are all medical-grade supplements with no artificial fillers added.

ACT NOW! OUR SPECIAL OFFER OF 5% OFF FOR THE FIRST 50 WHO ORDER THIS MONTH. IT WILL BE AUTOMATICALLY DEDUCTED FROM YOUR ORDER

PROFESSIONAL MEAL PLANNING HELP IF WANTED

For those of you who are too busy to do your menu planning, I have listed two resonalble nutritionists’ sites that will customize your menus for you. Just give them your DNA test results with your goals, and they will build you a nutrition plan based on your genetic profile. It could be less expensive when you calculate in the value of your time. And of course you can do it yourself with my nutrition guide available to you FREE .

Between these two nutritionist you can have your Macronutrient percentages (Protein, Carbohydrates & Fat) set up for you daily.

Any Micronutrients (Vitamins and Minerals) you may be missing go to our supplement page for your special pricing. Also, you can set up a FREE intitial consultation with a Doctor.

Either on your own or with a nutritionist, you will be among the only 10% of the country eating and exercising for yourself and becoming a fat burner because you know your genetics.

IF YOU ELECT TO HAVE A NUTRITION HELP, JUST PICK THE NUTRITIONIST, PLUG IN YOUR DNA INFORMATION AND GOALS AND EITHER ONE WILL MAKE YOUR MENUES BASED ON YOUR NEEDS. Both of these programs are designed to lose weight safely! Most everyone will fall close to or within either of these programs.

KETO IS MORE FAT & LESS CARBS.

PALEO IS A MORE MODERATE PLAN BUT BOTH ARE VERY FLEXIBLE AND REASONABLE.

YOU LOSE WEIGHT FASTER IN THE KITCHEN AND GAIN MUSCLE AND FLEXIBILITY FASTER WHEN YOU EXERCISE. START YOUR WIEGHT LOSS EITHER DOING IT YOURSELF OR GETTING HELP BUT FOR SURE TAKE ADVANTAGE OF OUR REASONABLE DNA REPORT AND APP.

Custom Keto Diet by Rachel Roberts

RACHEL SPECIALIZES IN KETO PLANS ONLY, “The Custom Keto Diet™” is a distinctive and exclusive program designed to assist individuals in achieving natural weight loss by providing personalized ketogenic diet plans tailored to their specific needs. Indeed, the Custom Keto Diet program introduces individuals dealing with significant excess weight to the realm of ketogenic dietary routines. If you want KETO this is the place. The nice thing about Rachel is she will design your KETO plan based on your specific requirements. This program is for people who want to lose a lot of weight without suffering. After the loss it should be adjusted to a maintience program but she can do that.

Paleo Mom

What is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories. Paleo mom will work low carb to zone diet with healthy organic ingredients and the price is right. This is a slower weight loss healthy program without suffering that you will enjoy maintaining forever.

AND THERE ARE COOK BOOKS THAT CAN HELP

I f you do not choses to use any of the two nutrition programs above then below are some cookbooks that have every menu you can image. These books have all the Macronutrient percentages (Protein, carbohydrates & fats) listed on their menus so you can adjust your menus daily with our calculators based on your genetics—a great source to add more menus to the ones I have given you in my nutrition guide. Using our calculators, nutrition guide, and your DNA report, you can be on the way eating for you.

Zone Diet

Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan)
What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day. This book will introduce you to the Zone Diet, it’s benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan.

Complete Paleo Book for Beginners

Give your health a boost with this practical guide to paleo. Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.
What sets this paleo cookbook apart:

Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.

Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.

Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.

Low Calorie Big Flavor

Good Housekeeping Low-Calorie Big-Flavor Cookbook: NEW! 150+ flavor-packed recipes—all 500 calories (or less!) The Good Housekeeping Test Kitchen developed dozens of diet-friendly recipes so you’ll never have to sacrifice deliciousness for weight loss again! The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat delicious balanced meals that leave you feeling full and satisfied.

The New 500 Low-Carb Recipes

The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously
Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold.

NUTRITION PLANNING & YOUR DNA